Understanding the Omicron Variant

Understanding the Omicron Variant

A new variant of COVID-19 – labeled Omicron by the World Health Organization (WHO) – has prompted renewed concern regarding the ongoing pandemic. WHO labeled Omicron a ‘variant of concern,’ which is reserved for dangerous variants that could be more transmissible,...
The Safest Way to Exercise in Cold Weather

The Safest Way to Exercise in Cold Weather

With colder temperatures upon us, you might be feeling discouraged to continue your workout regime. Colder weather typically signifies the halt of outdoor activities and a time to retreat indoors for workouts. It should be no surprise, then, that gyms and fitness...