The holidays are often viewed as a time of happiness and joy, but for some the season may not be the most wonderful time of the year. The holidays are often filled with extra stress and can result in us feeling the weight of unrealistic expectations. It is important that during this time we find ways to manage our stress and practice self-care.

The key to making it through peacefully is to make choices that will eliminate big stressors. Read the full article at Apex Benefits for some tips on how to eliminate stress during the holidays.