Many of us open every new year with different resolutions and goals that we hope to achieve. The inspiration of “new year, new you” pushes us along and revives the motivation that may have been lost in the previous year.

We set goals with the greatest intentions to better ourselves and improve our quality of life through self-improvement or perhaps being of service to others. As time marches on and “life” happens, maintaining that momentum can be a struggle.

Now that we’re in the second month of the new year, it’s the perfect time to rethink the strategies we often use for reaching our goals and figure out ways to prevent ourselves from getting distracted or pressing pause.

In Kinetiq Health’s latest Well-Being Webinar, How to Quit Hitting Pause on Your Goals, Wellness Coach Rachel Schoening suggested a different kind of game plan to help change your mindset when it comes keeping on track. Read the full article on Apex Benefits to find out how to stay on track and achieve your 2022 goals.