With colder temperatures upon us, you might be feeling discouraged to continue your workout regime. Colder weather typically signifies the halt of outdoor activities and a time to retreat indoors for workouts.

It should be no surprise, then, that gyms and fitness facilities tend to be their busiest at this time of the year through the winter. With possible COVID-19 restrictions, you may be forced or even more comfortable with exercising outdoors.

Ensuring you’re properly prepared is key to having a successful and safe outdoor winter workout. Read the full aricle at Apex Benefits for tips to keep you safe exercising outdoors this season.