Pumpkin pie, frosted cookies, fudge and peanut brittle line the dessert tables at our holiday parties every year. Although they taste delicious, they aren’t the best for physical health! The holidays only come around once a year though, so small indulgences are encouraged.
There are ways to be mindful about what we’re eating and still maintain a healthy lifestyle around the holidays. While this may seem like an impossible task, there are a few simple things you can do to stay on track with your diet goals while still enjoying the treats that this season has to offer. Read the full article at Apex Benefits.